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Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).For example, it

And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.​The most recent addition to my training repertoire is Yoga. There are many styl